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如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式，又叫鹤禅式或者起重机式，通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量，还可以拉伸上背部、腹股沟，增强柔韧性。刚开始练可能有点难度，甚至会不止一次跌个"嘴啃泥"，但是一旦掌握了这个有趣的姿势，乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。
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Where is favmquvv.top server located?
Hosted IP Address:
47.74.212.14
Hosted Country:
SG
Location Latitude:
1.2929Location Longitude:
103.8547Social Engagement
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| Google Adsense: | pub-9543332082073187 | Google Analytics: | UA-2375655-1 |
Websites Hosted on Same IP (i.e. 47.74.212.14)
如何做瑜伽中的乌鸦式姿势
如何做瑜伽中的乌鸦式姿势. 瑜伽中的乌鸦式，又叫鹤禅式或者起重机式，通常是瑜伽学员们要学习的第一个手臂平衡动作。乌鸦式不仅可以增强手臂、腰腹部肌肉力量，还可以拉伸上背部、腹股沟，增强柔韧性。刚开始练可能有点难度，甚至会不止一次跌个"嘴啃泥"，但是一旦掌握了这个有趣的姿势，乌鸦式瑜伽会大大提升你的自信心和自我意识。下面就教你如何做出完美的乌鸦式瑜伽动作。
Not Applicable 
$ 8.95
HTTP Header Analysis
Server: nginx
Date: Sun, 08 Dec 2019 03:23:23 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
Keep-Alive: timeout=60
Cache-Control: no-store, no-cache, must-revalidate, max-age=0
Pragma: no-cache
Content-Encoding: gzip
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| f1g1ns2.dnspod.net |
|
129.211.176.239 |
 China
|
| f1g1ns1.dnspod.net |
|
163.177.5.23 |
China
|
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Full WHOIS Lookup for favmquvv.top
Registry Domain ID: D20191205G10001G_27333812-top
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: https://www.namesilo.com
Updated Date: 2019-12-05T09:46:08Z
Creation Date: 2019-12-05T09:30:40Z
Registry Expiry Date: 2020-12-05T09:30:40Z
Registrar: NameSilo
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: addPeriod https://icann.org/epp#addPeriod
Registry Registrant ID: C20191205C_48958195-top
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Name Server: f1g1ns1.dnspod.net
Name Server: f1g1ns2.dnspod.net
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2019-12-08T03:21:08Z